This is what week 16 should have looked like:
That is not at all what happened. Remember the nagging calf pain that I mentioned in last week’s post? Well that has turned into a bit of a serious problem. I took Monday – Thursday as rest days. I figured four days would give my leg plenty of time to rest/heal/fix itself. I planned to do 3-5 miles on Friday based on how I was feeling. Instead I managed a bit over a mile with my right calf hurting every step of the way.
Total miles: 1.28
I spent the rest of the weekend trying not to think about running. My internet diagnoses is that it is a mild calf strain. Since I can walk with minimal pain and there isn’t any bruising or swelling, I don’t think it is too bad. I’ve started a rather intense massage/foam rolling routine that I’ll be doing multiple times a day. I tried it last night and there seems to be a bit of an improvement this morning.
I’m hoping that I’ll be able to run on Wednesday. If I can get back to pain free running by the weekend, I should be okay for the marathon. It is actually good that this happened at the start of the taper. I was able to finish all of my high mileage weeks AND I still have a few weeks to let this heal.
Less than two weeks to go!