Michigan Weather

Monday: 4.2 miles, 3(5:00 running, :30 walk) + running the rest Tuesday: strength training Wednesday: 5.18 miles (break at the halfway point) Thursday: rest Friday: rest Saturday: 3.13 Sunday: 2.12 Total miles: 14.63 My weekly mileage was actually lower this week than it was last week. Since a couple of my runs were complete without … More Michigan Weather

Weekly Recap

Monday: 4.02 miles, 5:00 running, 1:00 walkingTuesday: restWednesday: 4.02 miles, 7:00 running, 1:00 walkingThursday: restFriday: 4.2 miles, 9:00 running, 1:00 walkingSaturday: restSunday: 3.4 miles, 7:00 running, 1:00 walking Total miles: 15.64 Confession: I was feeling really good on Friday and pushed the pace quite a bit during the last half mile. That was definitely a … More Weekly Recap

Strength Day

After Monday’s post about needing a training plan, I sat down and planned out the rest of the year. I think it is a pretty good plan. By the end of the year, I should be consistently running 5 days a week and my long run will be up to 10 miles. At that point … More Strength Day

Plan Needed!

All fancied up! I was hoping to run every other day this week. Instead I managed to run twice. Ooops. Monday: planned rest dayTuesday: 3.62 miles at 3:00 running, 1:00 walkingWednesday: planned rest dayThursday: excuse dayFriday: 4.02 miles at 4:30 running, 1:00 walkingSaturday: planned rest daySunday: excuse day I really was planning on running on … More Plan Needed!

Almost back!

I haven’t felt up to blogging for the past few weeks because I haven’t had much to say. I haven’t been running and I didn’t feel the need to keep reminding myself of how much I missed it. Finally I am at a point were I am making slow, but steady progress. I have been … More Almost back!