DPHM Week 3

Monday: rest day
Tuesday: 4.09
Wednesday: 5.18
Thursday: 4.09
Friday: strength training
Saturday: 5.16
Sunday: 9.43

Total Miles: 27.95

Monday is supposed to be my strength training day, but I was just not feeling it last week and really wanted a day off. I have no discipline when it comes to sticking with a strength training schedule. It was raining on Tuesday and I had about a million errands to run (last minute Christmas shopping). I had no interest in going for a run, but, fortunately, am really disciplined when it comes to keeping a running schedule.

Rain + mascara = not my best look

Wednesday was 5 miles with run club. One of the other runners brought holiday cards for everyone and included a Clif Shot with each one. She is seriously so kind and thoughtful. This really made my day! Runners are the best sort of people.

Thursday’s run got a bit dicey towards the end because the rain was turning to snow and suddenly the sidewalk was turning to ice. I should have run earlier in the day before the temperature started to drop, but, I was trying to be nice by waiting for Mr. Shoe to get home. So I could drag him out on a run too. Instead of taking a rest day on Friday I caught up on my strength training. A certain old man cat even helped me stretch afterward.

“Stop stretching. I need attention right meow.”

Saturday was an easy 5 miler. Sunday was supposed to be a nice and slow long run, but I ended up running quite a bit faster than anticipated. I ran without my watch, but right before I left I started the stopwatch on my phone. I was aiming for 9:30-9:45 miles, but I didn’t check my time during the entire run. I was feeling strong so picked of the pace for the last few miles. I ended up averaging a pace of 8:43. Ooops. I might need to work on my pacing!


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