DPHM Week 8

Monday: restTuesday: 5.4 with 6×400Wednesday: 3.4Thursday: 5.48Friday: restSaturday: 10.92Sunday: rest (unscheduled) Total Miles: 25.2 On Tuesday the closest running route to my apartment was a wet, slippery mess. This really interfered with my plan to run 5 miles with 2-3 miles at tempo pace. Running fast requires traction. There was, however, a really nice clear … More DPHM Week 8

DPHM Week 7

Finally a week where everything goes according to plan! Monday: restTuesday: 5.16Wednesday: 4.0Thursday: 5.16Friday: restSaturday: 4.36Sunday: 9.03 Total Miles: 27.71 It was a bit warmer this week than it was last week. But for some reason I took that to mean it was actually warm. I ended up under dressed for Tuesday’s run and I … More DPHM Week 7