Monday: restTuesday: 5.4 with 6×400Wednesday: 3.4Thursday: 5.48Friday: restSaturday: 10.92Sunday: rest (unscheduled) Total Miles: 25.2 On Tuesday the closest running route to my apartment was a wet, slippery mess. This really interfered with my plan to run 5 miles with 2-3 miles at tempo pace. Running fast requires traction. There was, however, a really nice clear … More DPHM Week 8
In just one month Mr. Shoe and I will be running the Princess Half Marathon. Although I am not quite where I want to be in terms of training, I am getting really excited for our trip to Florida! My parents and my sister’s family all live in Florida and this will be our first … More Disney Princess Half – One Month!
Finally a week where everything goes according to plan! Monday: restTuesday: 5.16Wednesday: 4.0Thursday: 5.16Friday: restSaturday: 4.36Sunday: 9.03 Total Miles: 27.71 It was a bit warmer this week than it was last week. But for some reason I took that to mean it was actually warm. I ended up under dressed for Tuesday’s run and I … More DPHM Week 7
Oh my! What a week! Monday: strength trainingTuesday: unplanned restWednesday: 4.8Thursday: 4.86Friday: 1.32Saturday: 6.0 + strength trainingSunday: 5.84 Total Miles: 22.82 Look! Two days of strength training; I am killing it! See also: my husband was gone for most of the week and I was so bored I resorted to going to the gym. Wednesday … More Frozen Fun [DPHM Week 6]
I’m still in the process of setting up my race plans for 2015. Currently I am registered for two races: Disney Princess Half Marathon, February 22, 2015 Grand Rapids Marathon, October 18, 2015 I know that I will do a couple of 5ks (Shanty 2 Shorts and Run 2 Save Our Youth), but these are … More 2015 Race Calendar (ish)
My cut back week ended up being an even bigger cut back than anticipated. When I woke up on Saturday morning a solid layer of ice covered every surface. Hello, extra rest day! With some stretching and foam rolling, I was able to run Tuesday, Wednesday, and Thursday without any further hamstring issues. So then … More Ice Ice Baby [DPHM Week 5]