It’s race week!

MondaySupplemental training: Strength + core + flexibilityTuesdayDistance: 8.0Pace: 9:22 average pace with 10 strides WednesdayDistance: 3.75Pace: 9:44 recovery run And that is it for the week! Yesterday and today are rest days and Saturday is the race. Based on past race results I think I have some pretty good data for setting a goal pace … More It’s race week!