Wipe out

Last week I threw a wild card into my training by completely wiping out during a trail run. I was almost 6 miles into the run with less than a mile to go. I had just run the Arb hill twice (killer hill about 1km long) and my legs were feeling a bit jellylike. I … More Wipe out

A week of firsts

I started my half marathon training last week which resulted in a lot of firsts. First double digit run since May (12 miles on Sunday), first complete run/yoga/run (8.7 miles round trip and an hour of yoga), and my first tempo run of the season. Throw in a couple easy runs and a hilly group … More A week of firsts