Vacation Snapshots

But first a quick training recap. My week started off great: three easy runs ranging from 5 to 10 miles. I took a rest day on Thursday so I could have fresh legs for Friday’s workout: 6 miles at goal pace (7:33 average pace, just under my goal of 7:37). Unfortunately the next morning my … More Vacation Snapshots


Blue sky. Blue lake. Green trees. Mountains. This vacation has been pretty good to me so far.   See you next week!

July Training

It’s hard to believe that July has already come and gone. I have mixed feeling about this because I’m so very tired of every single run being hot and humid, but I also don’t want summer to end. As I can’t slow down time I’m just going to celebrate the fact that there is only … More July Training