Training 2/20-2/26

Nine weeks ago I started rebuilding my running fitness. Last week actually looks like a week of training (yes!), so I thought I would share a quick recap. Monday: 4.03 miles / 9:49 pace This was my shortest and slowest run of the week. My calves were still very tight from my long run on … More Training 2/20-2/26

Change of heart

Yoga has been my number one, most preferred workout since late November. Which was strange because in the past I would not have hesitated to tell you that I hate yoga. Plus why bother with yoga when I could go for a run? Last semester I found myself wanting to spend more time on the … More Change of heart