Into the woods

Every run last week was battling heavy, tired legs. Nothing felt easy. Nothing clicked. I had all but cancelled Sunday’s long run when someone posted in the Ann Arbor Runners Facebook group that they were organizing a trail run on Sunday. A change of scenery sounded like a good idea so Sunday morning found me … More Into the woods

Training Talk

I was a little over zealous during my first week of freedom and found myself dealing with some pain and discomfort in my IT band at the start of the second week. Lesson learned. I took several days off last week and will attempt to show a little more restraint going forward. Since I couldn’t … More Training Talk