First workout

A week ago I ran the first workout in my half marathon training block. It was a rough one. Hot. Humid. and definitely out of practice on what it feels like to run fast. My workout was 12×400 @ 5k pace (400 recovery). I pulled this workout, and the rest of the workouts for this … More First workout

Base building: done!

Training this year has been focused on getting ready for my second marathon (Disney World Marathon, January 7, 2018). It was necessary for me to start from the ground up in January because I was coming off a significant break from running. I signed up for a half marathon in March to keep myself focused … More Base building: done!

Two quick things

I haven’t decided if I am going to keep up with blogging or not. I often feel like I do not have time for it but at other times I miss feeling connected to all of the run-bloggers I used to know. Sorry it has been so long since my last post 🙂 June: 137 … More Two quick things