Half #12: Garry Bjorklund Half Marathon 2018 (Minnesota)

This race. Such a weird day. I started the race 10 minutes late and ended up passing 5,000 runners on my way to the finish. Literally. 5,000 runners. That is not an exaggeration. Race: Garry Bjorklund Half Marathon (part of Grandma’s Marathon) Date: June 16, 2018 Weather: 48°F, thick fog Goals: A: Sub 1:40 B: … More Half #12: Garry Bjorklund Half Marathon 2018 (Minnesota)

run for fun

I’ve been dealing with some mild hamstring pain since the marathon. I’m not sure if it was the marathon in particular, or possibly falling down the stairs later that month, or just years of neglecting my strength and flexibility. I have been able to run 30 miles per week without issue, if I keep the … More run for fun

Training 2/20-2/26

Nine weeks ago I started rebuilding my running fitness. Last week actually looks like a week of training (yes!), so I thought I would share a quick recap. Monday: 4.03 miles / 9:49 pace This was my shortest and slowest run of the week. My calves were still very tight from my long run on … More Training 2/20-2/26